Tips for healthy habits to start the school year strong
By Leah Brenner, pediatric nurse practitioner at Orleans Community Health
As the summer days grow shorter and the crisp scent of autumn fills the air, families everywhere are preparing for another exciting school year. Whether you’re a student stepping back into the classroom, a teacher setting up for the months ahead, or a parent adjusting to a new routine, the start of the academic year brings both challenges and opportunities.
By adopting healthy habits early, you can set yourself on a path toward physical wellness, mental resilience, and overall success.
Prioritize Sleep
Rest is essential. Children, teens, and adults should aim for 7–9 hours of quality sleep each night. A consistent bedtime routine helps the body recharge, improves concentration, and boosts overall energy levels for the busy days ahead.
Fuel with Nutrition and Hydration
Begin each morning with a balanced breakfast, try to avoid or limit sugar-filled snacks, and make water your go-to beverage throughout the day. Proper nutrition powers both the body and mind, giving students the focus needed to learn and thrive.
Stay Active
Exercise isn’t just for athletes. Make time for at least 30 minutes of physical activity daily. Fall is the perfect season for family walks, bike rides, or even backyard games—simple ways to stay healthy while spending time together.
Manage Stress Wisely
The start of a school year often brings packed schedules and new responsibilities. Incorporating stress-management techniques like deep breathing, meditation, or relaxing hobbies can help keep anxiety in check and create a sense of balance.
Stay Organized and Connected
Maintaining a calendar is a practical way to balance work, school, and personal activities, reducing stress and improving productivity. Equally important are social connections. Spend time with friends, family, or join clubs and organizations to build meaningful relationships that support emotional well-being.
Practice Hygiene and Self-Care
As classrooms and activities bring people together, germs are inevitable. Good hygiene—like handwashing, sanitizing, and covering coughs—helps prevent illness and keeps everyone healthier throughout the season.
Set Realistic Goals and Be Present
Success doesn’t happen overnight. Create realistic goals, avoid overwhelming yourself, and remember it’s okay to ask for help when needed. Limiting unnecessary screen time also helps you stay present in daily activities, making both work and relaxation more fulfilling.
As we move into fall, let’s commit to healthier routines that bring out the best in ourselves and one another. Here’s to a happy, healthy, and successful 2025–2026 school year!
