health & wellness

Residents can drop off unused prescriptions at 3 locations

Staff Reports Posted 18 September 2014 at 12:00 am

ALBION – Orleans County residents are welcome to drop off unused prescriptions at three locations on Sept. 27 as part of the “National Prescription Drug Take-Back Initiative.”

The three locations will accept the prescriptions form 10 a.m. to 2 p.m. The locations include:

Orleans County Public Safety Building – 13925 State Route 31 – Albion
Holley Fire Department – 7 Thomas Street – Holley
Medina Fire Department – 600 Main Street – Medina

This is a collaborative effort with the U.S. Department of Justice – Drug Enforcement Administration, the Orleans County Health Department, and the Genesee/Orleans Council on Alcoholism & Substance Abuse.

This is a great opportunity for the public to surrender unwanted or expired medications for safe and proper disposal, Sheriff Scott Hess said.

“Events such as these have dramatically reduced the risk of prescription drug diversion and abuse, as well as increasing awareness of this critical public health issue,” he said.

Hoag hosts first health fair

By Tom Rivers, Editor Posted 13 September 2014 at 12:00 am

Photos by Tom Rivers

ALBION – Hoag Library hosted its first health fair today with about 25 vendors attending the three-hour event.

In the top photo, Dr. Ahmet Guler, a cardiologist for Medina Memorial Hospital and Orleans Community Heath, talks with Cindy Perry, director of health education, wellness and outreach for the hospital and OCH.

Dr. Guler was hired as a local cardiologist in July. He promoted the hospital’s new vein center at today’s health fair. The Albion Urgent Care Center also offers vein screening services. Guler said Medina has the only vein center between Rochester and Buffalo.

The Care Net Pregnancy and Family Center in Albion also attended the health fair, trying to promote its services, which include pregnancy tests, ultrasound, testing for sexually transmitted infections, and other family services. In this photo, Sara Moore, left, is pictured with center director Gloria Lear. Moore is the nurse manager for Care Net, which is located across from McDonalds. The center has its annual “Walk/Run for Life” next Saturday at Mount Albion Cemetery beginning at 10 a.m.

Wayne Litchfield, the coordinator for VALOR, talks about the program with Leanne Serrato, a registered nurse with Medina Memorial Hospital. VALOR stands for Volunteer Alliance Linking Orleans Resources. The group provides volunteer support for public health preparedness.

“Unless it affects you personally, you don’t know the services that are out there,” said Nola Goodrich-Kresse, public health educator for Orleans County. She helped plan the health fair with Hoag Library staff.

She expects the health fair will become an annual event at the library.

“By coming here you now have names and faces to connect with organizations,” Goodrich-Kresse said.

Lyndonville Central School will host a health fair on Oct. 4 from 10 a.m. to 2 p.m. as part of its homecoming weekend.

Kendall boys soccer raises money to fight breast cancer

Contributed Story Posted 2 September 2014 at 12:00 am

Provided photo

KENDALL – The Kendall Boys Varsity Soccer Team raised $100 to fight breast cancer by selling bracelets highlighting the disease. Team members presented a check to Orleans Community Health.

Pictured, from left, include Richie Swift; Cindy Perry, director of Health Education, Wellness and Outreach Department; Will Condo; Alex Sutphen, Kendall Boys Varsity Soccer Team Captain; and Lori Condo, President, Kendall Sports Boosters.

Orleans Community Health’s Community Partners offers programs for breast cancer patients and survivors. The soccer team plans to raise money again in October at Senior Night.

Hospice hosts Holley author on grief and loss

Posted 20 August 2014 at 12:00 am

Collier

Press release, Hospice of Orleans

ALBION – Hospice is well known for caring for seriously ill patients in their final months, weeks and hours of life. What might be less well known is the care Hospice also provides to the families of those who have passed away.

Hospice social workers, chaplains and volunteers offer support, and bereavement services are made available for the first full year following the loss of a loved one.

As part of the ongoing training of its respite and bereavement volunteers, Hospice of Orleans is hosting Holley author Lindsay Collier at 1 p.m. this Saturday at Hoag Library. The public is welcome to attend this free talk.

The day after Lindsay Collier lost his wife of 40 years to ovarian cancer, a huge rainbow surrounded the couple’s Rochester home. This occurrence inspired Collier to write “Jan’s Rainbow,” a book containing his own accounts, as well as his family and friends’, about ways they have taken comfort through signs in nature and coped with their grief in creative ways.

“Writing this book was a major factor in my own recovery from the loss of my wife Jan,” Collier said. “But what makes me feel really great is the fact that this book and the presentations I’ve made to many groups have helped hundreds of people who have lost spouses and other loved ones.”

Collier was a Kodak engineer, developing expertise in creativity and innovation. He retired early to write and pursue other adventures. He now divides his time between Holley and The Villages in Florida and has published several books, in addition to “Jan’s Rainbow,” including: “Organizational Mental Floss,” “Organizational Braindroppings,” “Quotations to Tickle Your Brain” and “How to Live Happily Ever After.”

Strong West opens ER on Tuesday in Brockport

Staff Reports Posted 18 August 2014 at 12:00 am

BROCKPORT – An emergency room will open Tuesday morning at the former Lakeside Memorial Hospital, the University of Rochester Medicine announced today.

The state Department of Health approved the emergency department at Strong West, the former hospital that closed in April 2013 in Brockport.

The current urgent care center will switch over to become Strong West Emergency at 8 a.m. Tuesday. The long-awaited approval means a return of higher-level, 24-hour emergency care to the Brockport area.

The change will improve emergency health care access for eastern Orleans residents, and will reduce commute for some ambulance crews that have been taking patients into Rochester.

UR Medicine’s Strong Memorial Hospital has worked closely with New York State DOH since last summer, submitting plans to develop an off-campus ED, the health care system said. This unique health care model has been adopted by several other downstate institutions.

Off-campus EDs are designed to offer acute emergency care for patients and are open around the clock, seven days a week. Unlike urgent care centers, these EDs can accept patients brought in by ambulance (urgent care sites, by law, cannot) and are staffed by a physician 24 hours a day.

Because off-campus EDs have no in-patient hospital beds – Strong West will have three short-term observation beds – patients who require more intensive care and hospitalization will be treated and transferred to UR Medicine’s Strong Memorial or Highland Hospital or a hospital the patient chooses.

Rally for the Cure Tourney a success

Contributed Story Posted 14 August 2014 at 12:00 am

Contributed Photo

A large field of 72 participated in the Shelridge Women’s Golf Association’s Rally for the Cure Tournament on Wednesday. The event raised over $1,400 for cancer research. The participants are shown here. The overall winners were the foursome of April Serianni, Crystal Buchan, Kathy Allesandro and Lynn Evans.

Drinking plenty of water can stave off dehydration

Posted 24 July 2014 at 12:00 am

By Nola Goodrich-Kresse, Public Health Educator for Orleans County Health Department

With fair season and this week’s Orleans County 4-H Fair underway it is important to remember to stay hydrateddrink water whether you are thirsty or not. Increased heat and activity outdoors brings certain risks with it, particularly dehydration and heat related illnesses.

Some people are more susceptible than others are to dehydration and heat related illnesses. They include infants, children, the elderly, and those with chronic illnesses.
Dehydration is ‘the excessive loss of water from the body.’ The more physical activity that you engage in, the more water you are likely to lose.

Possible signs of dehydration:

Dry mouth and fatigue.

If you are mildly dehydrated, you might experience muscular pain or pain in the lower back region or even a headache.

Dark yellowish urine is also a good indicator that dehydration is setting in.

Severe dehydration can cause dizziness, confusion, accelerated heartbeat and eventually, kidney failure.

There are ways you can prevent dehydration from occurring. The most obvious way to prevent dehydration is by drinking a sufficient amount of water to replace the fluids you lose throughout the day.

The best way to figure your ideal daily water needs is to take your body weight and divide it in half. This is the number of ounces of fluid you should be consuming on a daily basis through beverages and foods. For example, a person who weighs 160 pounds should be drinking no less than eight 10-ounce glasses (80 ounces) of water each day. You should drink more than this during extreme heat and/or if you are engaging in physical activity. Talk with your healthcare provider if you tend to retain water and have puffy or swollen ankles, legs and hands.

Consider these suggestions for keeping yourself well hydrated:

Foods with high water content can help you meet your fluid needs. Some examples include soups, stews, citrus fruits, grapes and melons.

Low-fat and fat-free milk, 100 percent fruit juice and decaffeinated tea and coffee can also count toward your minimum eight glasses of fluid a day.

Develop a habit of staying hydrated. Drink a glass of water when you wake up, one between and at each meal, and one at bedtime to make eight. Remember you need more during hot days or when engaging in physical activity.

Keep bottled water in your car, backpack or desk.

When visiting the Orleans County 4-H fair this week, drink plenty of water and take breaks in the shade by visiting the great exhibits the county’s youth have worked so hard on this past year. Enjoy the fair!

Rotary gives to Knights-Kaderli Fund

By Tom Rivers, Editor Posted 12 July 2014 at 12:00 am

Photo by Tom Rivers

ALBION – The Albion Rotary Club donated $1,000 to the Knights-Kaderli Fund, which for the past 26 years has provided financial assistance to families in Orleans County that are battling cancer.

Rhonda Kaderli Sloper, left, accepts a $1,000 check on Thursday from Cindy Perry, a past Rotary president.

Two families have pushed to raise money for the fund after Richard Knights died from cancer in 1984. Five years later Sue Scharping Kaderli died from the disease.

Knights-Kaderli distributes about $50,000 annually to help families with expenses while battling cancer.

Mobile dental unit will spend summer in Albion

By Tom Rivers, Editor Posted 10 July 2014 at 12:00 am

Photos by Tom Rivers – The mobile dental unit is parked behind Oak Orchard Health at 301 West Ave. in Albion.

Denise Beardsley has been coordinator of the Oak Orchard Health mobile dental unit since it started 10 years ago.

ALBION – For 10 years Oak Orchard Health has been taking a mobile dental unit to the five school districts in Orleans County, cleaning teeth, doing sealants and extractions.

The dental unit spent the summers in Wyoming County. But now that Oak Orchard Health has a new center in Warsaw with dental services, the mobile dental unit is parked for the summer in Albion.

“We do everything you would get in a dental office except we’re on wheels,” said Denise Beardsley, the unit’s coordinator.

Two dentists, a hygienist and an assistant work out of the site that is parked behind Oak Orchard Health at 301 West Ave.

Beardsley said the unit has worked with thousands of children over the decade, helping to improve their oral health. The unit is open to everyone in the community, not just children. It accepts insurance and offers a sliding scale fee for people without insurance.

The unit has two rooms for dentists to work on patients. During the school year, Oak Orchard visits the five schools in Orleans and also Oakfield-Alabama in Genesee County.

Beardsley has developed relationships with teachers, nurses and school superintendents who steer children and their families to the dental services.

“We think it’s making a difference,” she said. “The kids have fewer cavities.”

For more information, call Beardsley at 267-9236 or check the Oak Orchard web site by clicking here.

Orleans recognized for immunization rates for 19-month-olds

Posted 7 July 2014 at 12:00 am

Provided photo – Orleans Community Health recently was recognized for attaining 100 percent immunization rate for children by their 19-month-old birthday. The following are pictured with a certificate of recognition: Jennifer Herring, operations manager for Orleans Community Health in Albion; Paul Pettit, director of Orleans County Health Department; and Bill Gajewski, administrator of Orleans Community Health’s Albion health care site.

By Nola Goodrich-Kresse
Public Health Educator for the Orleans County Health Department

We all know how important immunizations are to prevent illness and death, but did you know there are certain standards that are in place to make sure guidelines were followed correctly?

All local health departments are under the guidance of the New York State Department of Health Bureau (NYSDOH) of Immunizations and the Centers for Disease Control and Prevention (CDC) for immunization practices.

In order to meet the standards the health departments are responsible for reviewing the immunization rates for healthcare providers in their respective counties. The Standards of Immunization Practice are created by the American Association of Pediatrics for all providers who immunize. The data determines the percentage of children completely immunized with their initial series of immunizations by their 19th month birthday.

In March, Orleans Community Health Center received a 100 percent rating for children’s immunization coverage by 19 months of age. This is an excellent example of standard of practice for immunizations. NYSDOH has a benchmark of 90 percent rating to receive their Certificate of Excellence.

It is important to make sure you and your children are up to date on all immunizations to not only protect you from harmful diseases, but also for those of you who are in contact with people who have poor immune systems.

If you are unsure what immunizations you and your family needs, talk with your healthcare provider to get up to date. There are also catch-up schedules to make sure you have what you need to protect your health.

Congratulations to Orleans Community Health of Albion for encouraging families to be healthy by meeting the standards. We encourage all healthcare providers to work toward meeting these standards as well. For more information about the immunization standards, call the Orleans County Health Department at 585-589-3278.

Stay hydrated as the temperature rises

Posted 23 June 2014 at 12:00 am

Lyndonville wins best-tasting water contest

By Nola Goodrich-Kresse, Public Health Educator for the Orleans County Health Department

Congratulations to Lyndonville Municipal Water System for winning this year’s Orleans County Best-Tasting Water contest. For those who tasted the water, Lyndonville was sample “B”. We appreciate our Municipal Water Systems for providing safe and healthy water to all of our communities.

Now that summer is officially here it is important to remember to stay hydrated – drink water whether you are thirsty or not. Increased heat and activity outdoors brings certain risks with it, particularly dehydration and heat-related illnesses.

Some people are more susceptible than others are to dehydration and heat related illnesses. They include infants, children, the elderly, and those with chronic illnesses.

Dehydration is “the excessive (too much) loss of water from the body.” The more physical activity that you engage in, the more water you are likely to lose.

Possible signs of dehydration:

Dry mouth and fatigue.

If you are mildly dehydrated, you might experience muscular pain or pain in the lower back region.

Dark yellowish urine is also a good indicator that dehydration is setting in.

Severe dehydration can cause dizziness, confusion, accelerated heartbeat and eventually, kidney failure.

There are ways you can prevent dehydration from occurring. The most obvious way to prevent dehydration is by drinking a sufficient amount of water to replace the fluids you lose throughout the day. The best way to figure your ideal daily water needs is to take your body weight and divide it in half. This is the number of ounces of fluid you should be consuming on a daily basis through beverages and foods.

For example, a person who weighs 160 pounds should be consuming no less than eight 10-ounce glasses (80 ounces) of water each day. You should drink more than this during extreme heat and/or if you are engaging in physical activity.

Consider these suggestions for keeping yourself well hydrated:

Foods with high water content can help you meet your fluid needs. Some examples include soups, stews, citrus fruits, grapes and melons.

Low-fat and fat-free milk, 100 percent fruit juice and decaffeinated tea and coffee can also count toward your minimum eight glasses of fluid a day.

Develop a habit of staying hydrated. Drink a glass of water when you wake up, one between and at each meal, and one at bedtime to make eight. Remember you need more during hot days or when engaging in physical activity.

Keep bottled water in your car, backpack or desk.

As the summer continues remember to drink plenty of water and take breaks in the shade especially when out working, playing, exercising and at the various festivals and fairs this year.

Tourney raises $12,500 to help families battling cancer

Staff Reports Posted 21 June 2014 at 12:00 am

Millis Memorial tops $100K over 8 years

Provided photos – The winning team includes, from left: Kyle Kurkowski, Greg Johnson, Craig Kurkowski and Ian Weatherbee.

The family of David Millis hosted the 8th annual David R. Millis Memorial Golf Tournament on June 1 at the Batavia Country Club and raised $12,500 to assist families battling cancer.

The tournament has now raised $100,600 over eight years. The money is donated to the Knights-Kaderli Memorial Fund, which is a non-profit charitable organization dedicated to helping local families with their fight against cancer.

The money is used to assist with prescriptions, medical insurance, nutritional supplements, hospital beds and many other needs.

This year the tournament had 111 golfers and an additional 48 dinner guests. Craig Kurkowski, Kyle Kurkowski, Greg Johnson and Ian Weatherbee won this year’s tournament. Doug Dombrowski, Ryan Dombrowski, Greg Weber, and Cody McKeller finished in second place.

The tournament also held the following competitions: longest drive (men’s) Bill McDonald, (women’s) Bee Monteverde, straightest drive – Brian Millis, closest to the pin (men’s) Joel MacFaland, (women’s) Carol Jones, Pancreatic Cancer Ribbon of Hope – Wes Bradley, chipping contest – Bob Fraser, and putting green contest – Bob Jones.

The Millis family joined for a photo at the tournament on June 1.

Golfers and dinner guests had a chance to find purple golf balls hidden throughout the golf course and banquet hall to help raise awareness for pancreatic cancer. Millis died from that disease. Anyone who found a purple golf ball won a prize.

“I am so happy we had another fantastic tournament this year,” said David’s wife Joan Millis. “I would like to thank all our sponsors, businesses and everyone who donated raffle items, golfers, dinner guests and volunteers. We couldn’t do it without everyone’s support.”

Next year’s tournament will be held on Sunday June 7. For more information, pictures and updates, click here.

“I would also like to thank our children and their families for all of their hard work and for helping so many families that are going through difficult times,” Mrs. Millis said. “I am very proud of all of them and keeping their Dad’s memory alive.”

Medina Memorial will affiliate with Catholic Health

Posted 10 June 2014 at 12:00 am

Press release, Orleans Community Health and Catholic Health

MEDINA – In an effort to enhance healthcare delivery in Orleans County and expand access to care for residents throughout the region, Orleans Community Health/Medina Memorial Hospital has approved an affiliation agreement with Catholic Health, based in Buffalo.

The affiliation will strengthen healthcare services in Orleans County, while giving residents greater access to medical specialists and advanced medical and surgical services.

“With the changes we are experiencing in healthcare, it was clear we needed to align our hospital with a larger health system that could support and strengthen the services we offer in Orleans County,” said Dolores Horvath, President and CEO of Orleans Community Health/Medina Memorial Hospital. “We considered several options from Rochester to Buffalo and Catholic Health was the best fit for our organization. Catholic Health and its leadership team have a genuine interest in our success, as well as the depth of resources and uncompromising commitment to quality we were looking for in an affiliation partner.”

The purpose of the affiliation is to ensure that individuals and families throughout Orleans County continue to have access to high quality, affordable healthcare services. Catholic Health will help Medina Memorial gain operational efficiencies and support the hospital’s physician recruitment efforts. Plans are already underway to expand cardiology services at Medina Memorial Hospital with a cardiac specialist from Catholic Health.

“We understand the challenges rural hospitals face and believe patients should have equal access to care regardless of where they live,” said Joe McDonald, President and CEO of Catholic Health. “Our goal is to earn the trust of the residents of Orleans County by first helping to strengthen healthcare services in the local community, and then, when needed, by improving access specialty services, like advanced cardiac, stroke, orthopedic and vascular care.”

The Orleans Community Health Board of Directors will retain governance responsibility for Medina Memorial Hospital and the Orleans Community Health Center in Albion.

“This affiliation gives us the best opportunity to continue serving the community, while ensuring that area residents have access to health services not available in Orleans County,” said Bruce Krenning, chairman of the Orleans Community Health/Medina Memorial Hospital Board of Directors.

Catholic Health has similar affiliation agreements with Bertrand Chaffee Hospital in Springville and Mount St. Mary’s Hospital in Niagara Falls, which recently announced plans to formally join Catholic Health.

Albion health care site opens today for Urgent Care

By Tom Rivers, Editor Posted 2 June 2014 at 12:00 am

Photo by Tom Rivers

ALBION – A healthcare site that opened in November 2012 is now an Urgent Care center. Orleans Community Health’s Albion location at the corner of Butts Road and Route 31 has its first day today as an Urgent Care location.

With the shift to Urgent Care, the healthcare site will be open seven days a week with later weekday hours. Staff will provide non life-threatening care such as X-rays, stitches, lab services for blood and urine, bandages and some other treatments, including care for strep throat and lacerations.

The site is now open on weekends from 10 a.m. to 4 p.m. and weekdays from 8 a.m. to 8 p.m.

The urgent care services will ease the demands at hospital emergency departments and provide quicker care for the Albion and eastern Orleans community, said Bill Gajewski, the site administrator.

Albion woman loses 100-plus pounds with lifestyle change

Posted 2 June 2014 at 12:00 am

Photo by Sue Cook – Sheila Lemcke and her dog, Molly, go to the canal for a jog.

By Sue Cook, Staff Reporter

ALBION – In October 2010, Sheila Lemcke decided it was time to make a change in her life.

Her daughter Keira had been born in April that year and had been diagnosed with hypotonia, which is low muscle tone. Lemcke decided that caring for her child meant improving herself as well.

Lemcke started her journey at 228 pounds, her heaviest weight. She began Weight Watchers with a coworker and tracked all of her food intake.

“Even if it was just an M&M, I wrote it down just so I had an idea of what I was eating,” Lemcke said.

Working with her husband Kevin, she measured food out to always know exactly how much she was putting in her body.

“Through all of that, I actually didn’t cut anything out,” said Lemcke. “It’s just that it was all in moderation.”

“We worked through it and made up our own meals plans and just stuck to it,” said Kevin.

Provided photo – Sheila Lemcke in May 2010 holding her 1-month-old daughter, Keira.

After five months, Lemcke decided she was comfortable enough to stop tracking what she ate and still continued to lose weight. On August 25, 2012, she reached a 100-pound loss. Later, she lost another 14. She currently maintains her weight in the range of 114 to 118 pounds.

“Along with the change in my diet and stuff like that, I started doing Leslie Sansone At Home walking discs. She does walking videos and the beat of the music will send you for a mile or two miles. It really works all of the muscle groups. I started off just doing a mile. That was tough at times, but I kept going.”

When she reached the 5-mile walking videos, the program offered something called “boosted walking,” which is similar to running in place.

Lemcke commented, “I’m like, well this is interesting, I kind of like this. I laughed at myself because I always said that I will never be a runner. I will never run. Here I am doing this video saying I kind of like this.”

A week before the 2012 Strawberry Festival, Lemcke decided she wanted to be a runner after all. Her husband supported her fully and encouraged her to do it. Lemcke decided to run for Keira because of her hypotonia and Kevin because he is a brain-cancer survivor.

Lemcke called ahead for approval to bring her dog Molly, an American bulldog, since she is a frequent running companion. Together, they finished the 5-kilometer race in 31 minutes, 23 seconds.

Lemcke ran three more 5k races that year. In 2013, she finished eight more races including a 10k. That year she placed in the top 3 in six of those races. She finished the Strawberry Festival race that year as 1st-place woman in her age group. In April 2014, she ran her first half-marathon and finished in 1 hour, 59 minutes.

“It’s amazing,” her husband said. “She did a lot of hard work. It paid off. I’m very proud of her. She worked really hard.”

Provided photo – Lemcke completes her first half-marathon.

Her advice for anyone trying make a similar weight-loss journey is that it definitely has to be something you want to do for yourself.

“It was for my daughter because I knew I needed to change myself so that I could be here for her and be a strong role model for her. To show her that no matter what difficulties she was going to face, that it can be done,” she said.

“I guess I just want to tell people, that it can be done and to not get frustrated if the scale does go up a little bit, but is has to be something that you want to do for yourself. It really has to be something that you want to do in the long term,” she added.

Lemcke has been part of a group in the Run for God program at the Albion Free Methodist Church. The group starts 12 weeks before the Strawberry Festival. They begin easier with a walk-run program and work up to harder runs and faster times. The group offers devotionals, as well as running advice and tips.

“A lot of it comes from my faith in the Lord. In 2013, was my first time doing the Run for God program and I am doing it this year also,” Lemcke added. “I don’t think if I didn’t have my faith in the Lord and my husband that I would have gotten through it. It would have been so easy to just go back to my old eating habits.”

Lemcke has been training for this year’s Strawberry Festival race as well, but thinks her time will be slower because of training for the half-marathon. She was training for the endurance of a long run instead of speed.

To run (or walk) in the Strawberry Festival on June 14, check the race website by clicking here.