OCH urges community to wear red on Friday to promote heart health

MEDINA – Orleans Community Health has issued a reminder to the community that Friday is Wear Red Day.

“We encourage the community to show their support for heart health by wearing red on Wear Red Day this Friday,” said Scott Robinson, director of marketing at OCH.

This national day of awareness shines a spotlight on heart disease – the leading cause of death for men and women – and encourages everyone to take simple steps toward a healthier heart.

By wearing red, community members help raise awareness, spark conversations and demonstrate a shared commitment to preventing heart disease and stroke. Orleans Community Health is proud to stand with residents, patients and partners in promoting heart-healthy habits that can make a lasting difference, according to Robinson.

Following are simple tips for a healthy heart:

• Stay active by aiming for at least 30 minutes of movement most days of the week.
• Choose heart healthy food, like fruits, vegetables, whole grains and lean proteins.
• Manage stress through relaxation, mindfulness or enjoyable activities.
• Know your numbers. Keep an eye on your blood pressure, cholesterol and blood sugar.
• Don’t smoke and limit alcohol consumption.

“Small lifestyle changes can have a bit impact on heart health,” Robinson said. “Wear Red Day is a great reminder to take care of your heart and encourage loved ones to do the same.”

Everyone is urged on Friday to “Go Red for Heart Health” and help build a healthier community for all.