health & wellness

Holiday eating stress you out? Here are some helpful tips!

Posted 29 November 2022 at 2:00 pm

By Chrissy Krueger RN, RD, CDN, CDCES, Diabetes Education & Care Specialist, Oak Orchard Health 

As a Diabetes Educator, at Oak Orchard Health, I hear a lot about the anxiety and stress of overeating during the holidays. Whether it’s Thanksgiving, Christmas, or another seasonal holiday, learning to eat healthy during this time can be a challenge – but you can do it. Keep in mind that each holiday represents just one day, and you can get back on your healthy meal plan the next day. 

Here are a few tips to help you get through the holidays feeling good about yourself.  

Start by preparing in advance. 

If the party is not at your home, consider asking the hostess if you can help by bringing a dish to pass. That dish will be a healthy one for you and delicious for others. That’s your “go-to” dish when you’re feeling hungry or other options are not too appealing. 

Skipping meals before the holiday dinner isn’t a good idea. 

Skipping meals can result in moodiness or irritability. For some, it can also lead to low blood sugar. You should not get yourself so hungry that you will eat anything and everything!  Try to eat regularly throughout the day, maybe smaller meals than usual, but do eat breakfast and lunch. 

Re-think the holidays. 

Why are you gathering? To be with family and friends? Sharing experiences with each other? The point is that holidays aren’t just about food. In fact, after eating your meal, avoid lingering near the holiday spread. Go into another room to mingle.  Also, consider taking a walk with someone you haven’t seen in a while. 

Avoid taking leftovers home. 

Unless a loved one was unable to attend and you want to bring them some treats, avoid bringing leftovers home. If you’re the hostess, don’t make too much food and if you do, have a plan for giving it away to your guests or a local senior center or food shelter.

Don’t give up your healthy lifestyle. 

Often people use Thanksgiving as a reason to start overeating throughout the holiday season. Try to think of each holiday as a one-day event and get back on track with your healthy habits the next day. You’ll feel better!

Heart-healthy portions. 

Whether you have diabetes or not, these are great guidelines on how to fill your plate. A good rule of thumb is that half your plate should contain non-starchy vegetables such as green beans, broccoli, or cauliflower, a quarter of the plate with protein, and a quarter with carbohydrates. Riced cauliflower is very popular and can be substituted for mashed potatoes – or make half the mashed potatoes with real potatoes and the other half with riced cauliflower. Your guests won’t know the difference!

Desserts.

 If you have room for dessert, try to limit your portion sizes. An eighth of a pie or 2” square of cake can be enough. If you’re going to bring a dessert, choose one that has fewer carbohydrates and sugar. People with diabetes can eat desserts but it’s all about the size of the portion. The smaller the better. 

Always carry a glass of water. 

Having a glass of water and sipping it throughout the day will help you avoid picking on food. This will also help to reduce your alcohol consumption. 

No thank you. 

Be comfortable saying no thank you when offered another portion.  Those who truly love you will not change their mind based on how much or what you eat!

Holidays are not just for eating.

 If you’re the hostess, you can plan to do something with your guests like playing games or taking a walk. Plan to have everyone step away from the table and go to another room to play a game like charades or a card game. The more active the better. 

If you do overindulge, don’t beat yourself up about it. Just get back on track. Take a walk the next day and start eating healthy again.  Remember, don’t skip meals either!

If you need help managing diabetes, are interested in nutrition and/or incorporating a healthy lifestyle, contact Oak Orchard Health and ask how to be referred to the nutrition diabetes care specialist. Happy holidays!

 

New legislation in NY will protect patients with steep medical debt

Posted 25 November 2022 at 10:12 am

Wages can’t be garnished, liens placed on homes for medical bills

Press Release, Gov. Kathy Hochul’s Office

Governor Kathy Hochul on Wednesday signed legislation (S.6522A/A.7363A) to protect patients facing steep medical bills that can lead to wage garnishment or liens against their property.

“No one should face the threat of losing their home or falling into further debt after seeking medical care,” Governor Hochul said. “I’m proud to sign legislation today that will end this harmful and predatory collection practice to help protect New Yorkers from these unfair penalties. With medical debt a burden for far too many, this is an important step to address this crucial issue.”

Legislation (S.6522A/A.7363A) amends the civil practice law and rules to prohibit health care providers from placing home liens on an individual’s primary residence or garnishing wages to collect on medical debt.

Nearly half of American adults struggle to afford health care costs, and more than 50,000 New Yorkers have been sued for medical debt over the past five years; this problem is most pervasive in Upstate New York.

Previously, hospitals or health care providers had been able to impose and enforce liens on a patient’s primary residence to satisfy a judgment in a medical debt lawsuit, leading to housing instability and devastating financial consequences for vulnerable New Yorkers.

“New Yorkers should not fear losing their homes or livelihoods as a result of seeking medical care, especially during such challenging financial times,” said State Senator Gustavo Rivera. “I want to thank Governor Hochul for signing my bill into law to protect New Yorkers from facing liens on their homes or wage garnishment by medical institutions in their effort to collect medical debt. We must work together to eradicate medical debt from our State and I am thrilled that we are taking this important first step.”

Genesee, Orleans report increase in flu activity; residents urged to get flu shot

Posted 21 November 2022 at 2:06 pm

Press Release, Genesee & Orleans County Health Departments

‘Tis the season to bundle up, spend more time indoors, and enjoy family and friends over the holiday season. Unfortunately for some, it is also the time of colds, flu, Covid-19 and RSV.

We are already seeing an increase in flu activity across Genesee and Orleans counties. (Editor’s Note: The state Department of Health’s weekly flu tracker on Friday reported there are 7 active flu cases in Orleans and 29 in Genesee.)

Everyone 6 months and older should get a flu vaccine every year.

“The flu vaccine is a safe and effective way to reduce the spread of the flu in the community, as well as decrease the risk of severe symptoms,” stated Paul Pettit, Public Health Director for Genesee and Orleans County Health Departments (GO Health).

For those who are more at risk of serious complications of these respiratory viruses, it is important to talk with your primary care provider about the best way to protect themselves from illness. If you are sick, stay home! Wash your hands and sanitize shared items frequently. Take care of yourself by eating healthful foods, getting good sleep, regular exercise and drinking plenty of water, non-caffeinated or non-alcoholic beverages. If you are a smoker or someone who vapes, that increases your risk of upper respiratory viruses.

If you are at high risk, consider that the more people you are exposed to, the more likely you are to get a virus. During this time of year, it is important to stay connected with family and friends, so be creative in how you do that. If the weather is good, spend time with family outdoors snowshoeing, hiking, and cross-country skiing.

For more information about the flu activity in New York State, click here.

During Great American Smokeout, tobacco users urged to quit

Posted 18 November 2022 at 11:21 am

Provided photo: From left include Halee Potter, United Memorial Medical Center’s outreach and education specialist; Julie Calvert, community engagement coordinator for Tobacco-Free GOW; and Renee Hungerford, executive director/CEO of Community Action of Orleans and Genesee County.

Press Release, Tobacco-Free GOW

The Great American Smokeout, observed on November 17 this year, was a day Tobacco-Free Genesee, Orleans and Wyoming partnered with the American Cancer Society, United Memorial Medical Center and Community Action of Orleans and Genesee to help our community commit to quitting tobacco products.

“The most important thing smokers and vapers can do to improve their health is to quit smoking cigarettes and using other tobacco products,” said Martin Mahoney, MD, PhD, professor of oncology and smoking cessation specialist at Roswell Park Comprehensive Cancer Center.

Most people know the devastating impact of tobacco. Yet 34 million American adults still smoke cigarettes.

In New York State, smoking kills about 22,000 adult smokers every year. Another 650,000 adults in NYS live with smoking-related illnesses including poor reproductive outcomes, cardiovascular diseases and cancer.

The efforts of Tobacco-Free GOW, Community Action, UMMC, health systems, as well as state and local legislation, have led to record low smoking rates among adults and youths.

The adult cigarette smoking rate in New York State achieved a new low of 12 percent in 2020, a rate lower than the U.S. average of 15.5 percent. Among young adults, ages 18 to 24, the smoking rate is even lower, at 5.5 percent.

Despite these milestones, approximately 1.7 million adults in New York State still smoke. Adults with poor mental health, less than a high school education or annual incomes of less than $25,000 smoke at much higher rates than the general adult population.

To help reduce smoking rates during Great American Smokeout events this week and beyond, Community Action provided support and resources to people in the Holley Community Center wishing to quit. Team members distributed information kits on smoking cessation and how to get help quitting.

“Community Action of Orleans and Genesee is committed to help improve the health and wellness of our community members,” said Renee Hungerford, executive director/CEO. “We are proud to partner with Tobacco-Free GOW and UMMC’s Cancer Prevention Program in raising awareness of the American Cancer Society’s Great American Smokeout campaign.”

The Great American Smokeout is a national event that promotes tobacco and vape cessation by encouraging people to quit even for one day. It was founded to help tobacco and e-cigarette users begin a cessation journey.

Support is available for Western New Yorkers who want to quit. The New York State Smokers’ Quitline is a confidential service for all New York State residents who wish to overcome tobacco use, including e-cigarettes. Residents of all ages may contact the Quitline for support and educational materials.

Free offerings include individualized coaching and assistance with quit-planning from experienced Quit Coaches, text and chat support and free stop-smoking medications such as nicotine patches or nicotine gum for those 18 and older. In addition, the Quitline encourages teens and young adults (ages 13-24) to text “DROPTHEVAPE” to 88709 to join “This Is Quitting,” a free texting support program for help with quitting vaping. Visit nysmokefree.com anytime for more information or call 1-866-NY-QUITS (1-866-697-8487) seven days a week, beginning at 9 a.m.

Oak Orchard joins campaign to ‘Keep Your Holidays Healthy’ by getting flu shots, vaccines

Posted 14 November 2022 at 10:59 am

Photo and information from Oak Orchard Health

ROCHESTER — Karen Kinter, Oak Orchard Health’s interim CEO, joined public health and government leaders in Monroe County recently to help launch the “Keep Your Holidays Healthy” campaign. (Kinter is shown in top photo at right while Adam Bello, Monroe County executive, speaks during a news conference.)

The campaign emphasizes the need for flu shots and Covid vaccines.

“Covid precautions greatly reduced flu cases the past few years,” Bello said.

However, that isn’t the case this year. National data from the Centers for Disease Control shows that flu hospitalizations for this time of year are at the highest level since 2010.

That is one reason why Oak Orchard Health has a program for walk-in flu shots and for the Pfizer Bivalent Covid Booster for ages 12-plus for its patients. Check the Oak Orchard website for the most up-to-date information.

“Oak Orchard Health’s focus is to keep its patients and the community healthy, particularly during the holidays,” Kinter said. “It’s also important to keep our patients out of the hospital and one way is to get their updated vaccines, including the flu shot.”

During the campaign announcement, she joined Bello, Rochester Mayor Malik Evans, and Dr. Michael Mendoza, Monroe County Public Health commissioner.

OCH assistant controller honored by Healthcare Financial Management Association

By Ginny Kropf, correspondent Posted 10 November 2022 at 9:01 am

Provided photo: Lori Condo, assistant controller at Orleans Community Health, has received the President’s Plaque and the Follmer Bronze Merit Award.

MEDINA – Orleans Community Health has announced the recognition of a dedicated employee by the Healthcare Financial Management Association.

On Oct. 21, HFMA presented the President’s Plaque and the Follmer Bronze Merit Award for Outstanding Service to Lori Condo, assistant controller at Orleans Community Health.

“I would recommend this place to anyone looking for a place to be part of a team,” said Condo, a 23-year veteran of Orleans Community Health. “This has been my second family and I am honored to work with such wonderful people.”

Condo has been active in Western New York HFMA since 2009. In 2019 she was elected secretary of the WNY chapter, which represents 150 members. In 2020, she was named president-elect, and in 2021 she became president.

“Lori is truly a dedicated member of the Orleans Community Health team, who is also active in helping to further other organizations in our region,” said Scott Robinson, director of marketing at Orleans Community Health.

Western New York Healthcare Financial Management Association, with a local office in Buffalo, is a member of the national organization which helps healthcare finance professionals meet the challenges of the modern healthcare environment.

Healthcare site in Albion celebrating 10-year anniversary with open house Nov. 30

Photo by Tom Rivers: The Orleans Community Health facility at the corner of Butts Road and Route 31 is celebrating its 10th anniversary this month. There will be an open house from 4:30 to 6 p.m. Nov. 30.

By Ginny Kropf, correspondent Posted 10 November 2022 at 8:24 am

ALBION – Orleans Community Health will celebrate the 10th anniversary of its Albion Healthcare Center with an open house from 4:30 to 6 p.m. Nov. 30.

“This is an exciting time for the center,” said Alana Palone, clinic administrator at Orleans Community Health. “We’ve seen a growing number of those in the community deciding to use our walk-in services, and it’s right as we celebrate this anniversary. Beyond this event, several exciting things are in the works for the Albion Healthcare Center. We’ll be excited to share them all soon.”

The Albion Healthcare Center originally opened as an Urgent Care Center, but wasn’t utilized that way, according to Scott Robinson, director of marketing at Community Partners. OCH officials soon realized the site could better serve the community as a walk-in, healthcare center.

“Whether it’s primary care, a walk-in lab and radiology, physical therapy or the several other services, the Albion Healthcare Center is leading the way in providing for the Albion community,” said Marc Shurtz, CEO/CIO of Orleans Community Health. “We couldn’t be more proud of the team and all they’re doing for the health and wellness of the surrounding communities.”

The community is invited to join in this anniversary celebration by attending the open house Nov. 30. Light refreshments will be provided.

The Albion Healthcare Center is located on Route 31, at the corner of Butts Road, just east of the Village of Albion.

Treasure Island event raises nearly $40K towards IV pump replacement at hospital

Provided photos: From left, Lynne Johnson, chair of the Orleans County Legislature, enjoys the evening at Treasure Island with fellow members of the Lyndonville Lions Club – Bruce Schmidt, Lynne Williams, Russell Martino and Laura Belson.

By Ginny Kropf, correspondent Posted 9 November 2022 at 2:58 pm

Dr. Richard Elman, director of Orleans Community Health’s Emergency Department and honorary chair of Treasure Island, welcomes the crowd to the annual fundraiser Saturday night at Shelby Fire Hall.

SHELBY – Orleans Community Health has announced its annual Treasure Island, held Saturday night at Shelby Fire Hall, was a resounding success, with a profit of more than $40,000.

Nearly 175 guests attended the gala to support Orleans Community Health’s campaign to replace its IV pumps.

A highlight of the evening was a speech from the event’s honorary chairman, Dr. Richard Elman, director of OCH’s Emergency Department. Elman addressed the community as a whole, saying, “Thank you for joining us tonight and supporting the IV Pump Replacement Campaign. It is an important need in our community. We are working to replace 60 pumps throughout Orleans Community Health, impacting more than 5,000 patients a year. These pumps are used to distribute medications and fluids in our two dialysis locations, the emergency room, the operating and recovery rooms, in radiology, in our long-term care unit and on our patient care floors.”

Dr. Elman was selected as honorary chair by the Treasure Island Steering Committee for his dedication to Orleans Community Health, his patients and the community, according to Megan Johnson, director of Orleans Community Health Foundation, which sponsors the event.

The evening included a buffet dinner catered by Zambistro, a live auction, an online silent auction for attendees and at-home bidders, a Lucky Cork wine pull, a reverse cash raffle and a spin-to-win game. Executive director Megan Johnson, DJ Eli Howard and guest auctioneer John Boardway kept everyone up-to-date throughout the evening on how the bidding was going.

There was an assortment of more than 140 gift baskets and certificates donated by the community, hospital departments and area businesses. Some featured items were a trip to Myrtle Beach, overnight stay at local and regional hotels. Dinner gift certificates, memberships to are golf courses, a Lake Ontario fishing charter, coach purses, an assortment of furniture and an Alaskan Frontier trip.

The Treasure Island committee extends its thanks to all the sponsors, volunteers, participants and donors.

“It is because of your generosity that this event was a success, and we are grateful for your continued dedication to the services we provide here at Orleans Community Health,” Johnson said.

She added a special thank-you to Shelby Fire Company for donating the hall, John and Darlene Boardway for donating their auctioneering services, Howard for his DJ services and to all their corporate sponsors, which included Independent Health, Junior Wilson Sportsman Club, Lawley Insurance, Niagara Veterinary Properties, OCH medical staff and Takeform.

Johnson said they have about $40,000 yet to raise to reach their goal of $150,000.

Megan Johnson, left, new director of the Orleans Community Health Foundation, and former director and event committee member Heather Smith track the evening’s proceeds during Treasure Island. A near-record $40,000 was raised toward replacing the hospital’s IV pumps.

Health Department encourages residents to test for radon, a gas that can cause lung cancer

Posted 7 November 2022 at 1:09 pm

Press Release, Genesee & Orleans County Health Departments

November is designated as Lung Cancer Awareness month, a global effort to reduce stigma for a disease that affects both smokers and non‐smokers and takes more lives annually than breast, prostate, colon and pancreatic cancers – combined.

Smoking is the most common cause of lung cancer, but lung cancer can occur in people that have never smoked. Other risk factors including being exposed to secondhand smoke, having a family history of lung cancer, exposure to asbestos, and exposure to radon gas. According to the Environmental Protection Agency (EPA), an estimate of 21,000 Americans die from radon-related lung cancer every year.

The leading cause of lung cancer amongst non-smokers is radon exposure. Radon is a clear, odorless, tasteless radioactive gas that is naturally found in the Earth. Radon dissolves in groundwater, and forms pockets under homes and buildings.

The primary method of radon exposure is through cracks in home foundations, new or old. In fact, one fifth of all houses in the United States have dangerous levels of radon. According to the EPA, if you smoke and live in a home with high radon levels, your risk for developing lung cancer significantly increases.

Homes with a radon level over 4 picocuries per liter of air (pCi/l) need to be evaluated by a Certified Radon Mitigator to determine the type of radon reduction system that may need to be installed.

“By knowing your homes radon level and reducing it if necessary, you can protect you and your family,” said Paul Pettit, Public Health Director for Genesee and Orleans County Health Departments (GO Health).

Testing for radon is fast and inexpensive, and is the only way to determine the radon levels in your home. GO Health encourages residents to test for radon when buying a home, doing a major renovation, every 2 years if there is a mitigation system installed or every 5 years otherwise.

When purchasing a new house, make sure the seller completes a radon test kit and has the results available. If you are building a new home, make sure to have radon-resistant construction features installed and tested prior to moving in.

You can purchase a short-term radon test kit from your local hardware store or through a radon-testing laboratory.

For more information about radon visit, click here.

Fentanyl fueling rise of opioid overdoses nationally, locally

Posted 1 November 2022 at 12:36 pm

‘A small amount of fentanyl, smaller than the tip of a pencil can kill someone. This is a serious issue that impacts our children, our families and our community.’ – Paul Pettit, public health director

Press Release, Genesee & Orleans County Health Departments

The United States has passed a grim, heartbreaking milestone: a record number of Americans are dying as a result of a drug overdose.

Between April 2020 and April 2021, drugs – mostly synthetic opioids such as fentanyl – took the lives of more than 100,000 of our sons and daughters, loved ones and neighbors, community members, and friends. During the same 12-month period, eleven people died in Genesee County from opioid overdoses, and fentanyl was involved in all of these deaths.

This rise in opioid overdoses across the U.S. is largely due to illicit fentanyl contaminating street drugs. Pharmaceutical fentanyl is a synthetic opioid that is FDA-approved as a patch or lozenge for the treatment of severe pain.

Fentanyl is at least 50 times more potent than heroin. Most recent cases of fentanyl-related harm, overdose, and death in the U.S. are linked to illegally made fentanyl that is mixed into drugs like counterfeit painkillers and benzodiazepines, heroin, cocaine and methamphetamine. Fentanyl has also been detected in fake pills that look like candy.

“A small amount of fentanyl, smaller than the tip of a pencil can kill someone,” stated Paul Pettit, Public Health Director for Genesee and Orleans County Health Departments (GO Health). “This is a serious issue that impacts our children, our families and our community.”

Because we have an unregulated and criminalized drug supply, there is no way to tell if a street drug someone is using is 100% safe. This means that someone may use a product that they believe their body is able to tolerate, but it may actually be much stronger than they expect due to being contaminated with fentanyl, without knowing.

The opioid crisis is not confined to a particular subset of our population. The epidemic affects wealthy and poor, black and white, rural and urban, and every corner of Genesee County.

HEALing Our Communities

The street drug supply has always been unpredictable and inconsistent – this is especially true now. People who use drugs should assume overdose risk no matter what drug they’re using, and practice as much harm reduction as consistently possible. Our community should also practice harm reduction strategies by:

  • Knowing the signs of an overdose.
  • Carrying naloxone and knowing how to use it.
  • Looking out for others in the community and administering naloxone if you suspect an overdose!

By following these harm reduction strategies, together, we can HEAL our communities and reduce preventable overdose deaths.

To learn more about fentanyl and naloxone, visit: