By Mary Obear, MD, PhD, family physician at Oak Orchard Health

Dr. Mary Obear

Americans are living longer. Over the last four decades, life expectancy in the United States has largely risen, although certain groups have experienced slight decreases in their life expectancy (according to the U.S. Census Bureau). Americans are projected to have longer life expectancies in the coming decades. By 2060, life expectancy for the total population is projected to increase by about six years, from 79.7 in 2017 to 85.6 in 2060.

Since we are living longer, the question is how do we live a healthier life? How can we age gracefully? As a primary care physician, I often discuss this topic with my patients. Here are a few tips for you to consider.

Have a good relationship with your primary care provider (PCP)

This is a simple yet important step to take to live a healthy life. To have a good relationship with your provider, you need to see a medical professional annually, get a physical, and have open, frank discussions. If your primary care provider suggests medical advice that you do not want to do or you don’t see any utility in doing so, don’t just ignore it. Instead, have a conversation about why it is important and try to reach a compromise.

Waiting too long before going to see your primary care provider is not good practice. If you have not been feeling well for a period of time or something has changed, please make an appointment with your primary care provider. Be careful not to seek medical information on the internet. Please reach out to your medical providers for the best advice.

Preventive measures: medications and screenings

As you age, you may be prescribed many different medications and it’s important that you understand why you are taking each and what the long-term benefit is. Have you been taking medications for 20+ years? It may be time to have a conversation with your physician about whether it is still having a positive effect on your health.

Screenings such as a colonoscopy are especially important but so is getting a yearly physical. At your physical, discuss with your PCP which screenings are appropriate for you. Be sure they know your family’s cancer history.

Nutrition and Sleep

Getting a good night’s sleep is a key component to staying healthy so practice good sleep hygiene. There are things that may interfere with your ability to fall asleep and stay asleep. Think about screen time including TV, computers, and your telephone. If watching certain programming upsets you, please avoid it. Consider turning all your screens off two to three hours before sleep time. If you need entertainment, an enjoyable book or magazine will help relax you. Sleep in a cool dark room with no stimulation on and avoid drinking a lot before you sleep. Also, the timing of your medication is important. Again, be sure to discuss this with your PCP.

Of course, the food you put into your body is another way to age gracefully. Eating real food and not processed food is the key to healthy living. Processed food can have a lot of salt or ingredients that contain salt, and that is not good for you. Everyone needs a little sodium in their diet but avoiding fast foods is a good idea. Eating well also includes drinking well. Be careful not to drink empty calories in soft drinks and flavored coffees. Coffee can be fine, but most creamers do not contain natural ingredients.

I know many people think of cooking as a chore, but mealtimes can be a pleasant way to nurture your body. Spend time thinking about what healthy foods you can cook quickly or consider “batch cooking” where you make three or four meals and freeze them. If you have healthy foods in the house, you are more likely to eat healthily.

Also, the Mediterranean diet is one of the healthiest choices because it emphasizes seafood, fresh fruit and vegetables, plants, and whole grains.

Exercise

I want to close on an important thought about aging. Be sure to exercise. Walking is one of the best exercises but please be sure you are doing it in a safe location. Be careful not to trip or fall. In the winter, the mall, community centers, and schools are better places to go. They are warm and safe.

If you need a primary care provider, please call Oak Orchard Health at (585) 589-5613.

(Oak Orchard Health, celebrating our 50th anniversary, with offices in Albion, Alexander, Batavia, Brockport, Pembroke, Hornell, Medina, and Warsaw.)

By Stephanie Aquilina, mammographer at Medina Memorial Hospital

In our busy lives, it’s easy to overlook routine health check-ups until we are faced with a problem. However, some screenings, like a mammogram, are crucial to ignore.

Stephanie Aquilina

Mammograms are not just for those with a family history of breast cancer or older women; they hold immense importance for every individual. In this article, we will delve into the significance of mammograms for everyday individuals and the role it plays in early detection and prevention.

Understanding Mammograms

Mammography is a specialized medical imaging used to examine breast tissue. It involves taking X-ray images of the breasts, which are then interpreted by radiologists. Mammograms can detect abnormalities in the breast tissue, such as lumps or masses, often before they can be felt through physical examination.

Early Detection Saves Lives

One of the most compelling reasons for individuals to consider yearly mammograms is the role they play in early detection. Breast cancer, when caught in its early stages, is highly treatable. The American Cancer Society reports that the five-year survival rate for localized breast cancer (cancer that has not spread outside the breast) is around 99%.

Yearly mammograms can detect breast cancer in its earliest stages, most often before symptoms develop. This means that the individuals can receive treatment when the cancer is most responsive to therapy, increasing their chances of survival and minimizing the need for aggressive treatments.

Early detection means taking it upon yourself to do monthly self-breast exams. Early detection can also mean easier treatment.

For Every Age and Risk Level

Contrary to popular belief, mammograms are not exclusively for older women. While breast cancer risk increases with age, it can affect individuals of all ages and genders. In fact, approximately 1 in 8 women in the United States will develop breast cancer during her lifetime.

Mammogram guidelines vary, but generally, women should start considering annual mammograms around the age of 40. However, it’s essential to consult with a healthcare provider to determine the most appropriate screening schedule based on individual risk factors, which could include family history, genetics, and personal health history.

Approximately 50% of females have dense tissue in their breast. The dense tissue is normal but it will increase the risk of breast cancer. Talk to your doctor about your preventative measure for this dense tissue.

Moreover, breast cancer is not limited to women. Men can develop breast cancer as well, though it is rare. Men with a close relative with breast cancer or certain genetic mutations may benefit from genetic testing as a preventive measure. 1 in 5 men with breast cancer have a close relative with breast cancer.

Peace of Mind

Beyond the medical benefits, mammograms can provide help peace of mind. Many people worry about their health, especially when there is a family history of breast cancer. Yearly mammograms can offer reassurance, knowing that you are actively monitoring your breast health.

Additionally, for those who are experiencing breast symptoms such as pain or changes in breast tissue, diagnostic mammograms can help rule out serious issues. Talk to your doctor for your next step. This can reduce anxiety and ensure that the individual receives appropriate medical care when needed.

Financial Considerations

Some may argue that mammograms are expensive, but many health insurance plans cover them as part of preventive care. Under the Affordable Care Act in the United States, mammograms are one of the essential health benefits that insurers must cover without cost-sharing.

Even for those without insurance, many healthcare facilities offer free or low-cost mammogram screenings, particularly during Breast Cancer Awareness Month in October. These resources make it more accessible for everyone to prioritize their breast health.

Remember, mammograms are not just for a select group of individuals. They are a vital tool in the early detection and prevention of breast cancer, which can affect people of all ages and genders. Yearly mammograms can save lives, provide peace of mind, and offer financial support through insurance coverage and community resources.

Taking charge of your health should be a priority, and mammograms are a crucial step in that journey. Consult with your healthcare provider to determine the right screening schedule for you. Remember that early detection through mammograms can make a significant difference in your overall health and well-being. Don’t wait until a problem arises; prioritize your breast health today.

(Stephanie Aquilina is a member of the Imaging Department at Medina Memorial Hospital (Orleans Community Health), where she has been for 20 years (as mammographer for the last 14 years). She is a radiologic technologist, registered rad tech, and registered mammography.)

Press Release, Genesee and Orleans County Health Departments

BATAVIA – The Genesee and Orleans County Health Departments (GO Health) will be holding their Local Early Intervention Coordinating Council (LEICC) Quarterly Meeting.

The meeting is scheduled for Wednesday, October 25, from 4 to 5 p.m. at the Genesee County Health Department (3837 W. Main Street Road Batavia, NY 14020) or by Zoom video conferencing. During the meeting, advocacy will be discussed and the election of officers will take place. Refreshments will be provided.

The LEICC is a supportive group made up of county officials, early intervention providers, child care providers, parents of children with disabilities and other community members. The members of the council are encouraged to collaborate and voice their opinions to help raise concerns to better the program, and ultimately, help the children.

The goal of the LEICC is to afford the opportunity for parents and other members to voice their thoughts and concerns on the strengths and weaknesses of the Genesee and Orleans County Early Intervention Program and to work together to improve the program. The Genesee and Orleans County Health Departments are encouraging parents to attend and to offer input as to how we can best meet the needs of all infants and toddlers.

For Zoom connection information or for more information on the meeting, please contact Sarah Kathryn McLaughlin, Early Intervention Service Coordinator for Genesee County, at 585-344-2580 ext. 5503 or 585-589-3147.

Press Release, Genesee and Orleans County Health Departments

The Genesee and Orleans County Health Departments (GO Health) have identified a concerning trend of elevated cocaine use locally that is causing fatal fentanyl overdoses.

Fortunately, these deaths are preventable, and resources are available locally to help.

Since 2021, there have been 29 fatal fentanyl overdoses confirmed in Genesee County, and at least 72% of these deaths have also involved cocaine. In some instances, bystanders reported that the person who died of a fentanyl overdose thought they were taking only powder cocaine or crack cocaine.

In Orleans County, there were 10 fatal fentanyl overdoses during this same time period, of which 40% involved cocaine.

GO Health has also identified through wastewater analysis that cocaine consumption is very high in Batavia and Le Roy compared to other areas nationally. GO Health regularly analyzes wastewater samples from wastewater treatment plants throughout Genesee and Orleans counties for high-risk substances to better understand local patterns in drug consumption and these trends are compared to upwards of 160 sites nationally by the wastewater epidemiology company Biobot Analytics.

In August, the estimated cocaine consumption in Batavia was higher than 94% of other tested sites in the United States, and in Le Roy it was higher than 95% of other tested sites.

Substance use is estimated in each sewershed by taking the amount of the metabolite found in the wastewater and dividing by the size of the population served by the wastewater treatment plant.

“For the last several years, Genesee County’s opioid overdose death rates have surpassed the state’s average, and been higher than neighboring counties too,” stated Paul Pettit, the Public Health Director for GO Health. “Unfortunately, what we are seeing here are indications of a relatively high amount of cocaine use locally, and when that cocaine is contaminated with fentanyl, it is causing preventable overdoses and deaths.”

Fentanyl is a powerful synthetic opioid that can be prescribed by physicians to treat patients’ severe pain that is not responsive to other medications, such as in cases of advanced-stage cancer.

Because it is 50 times stronger than heroin, illegally-made fentanyl has largely replaced heroin and other opioids in the U.S. drug supply, and is commonly mixed with other drugs like cocaine and methamphetamine, according to the Centers for Disease Control and Prevention (CDC).3 Many people who use street drugs like cocaine or counterfeit pills are unaware that what they are taking may contain a lethal dose of fentanyl.

Individuals who are aware of the risks of fentanyl overdose when using cocaine are empowered to make safer choices that could save their life or the life of a loved one, and a number of resources are available:

• Narcan (naloxone) nasal spray can be used to reverse an opioid overdose, and should be administered to anyone who is showing signs of having difficulty breathing or who is not breathing at all, regardless of whether the person is known to have taken an opioid. Narcan is available for free from the Genesee-Orleans-Wyoming Opioid Task Force simply by texting “KIT” to 1-877-535-2461.

• Fentanyl test strips, which can be used to check for fentanyl in drugs, are available for free from the MATTERS Network at mattersnetwork.org/individual-request.

• People who use cocaine or other drugs can reduce their risk by never using alone, taking turns when using drugs with others, or calling the Never Use Alone Hotline at 1- 800-484-3731.

• Treatment for substance use disorders is available locally from Hope Haven at 585-922- 9900, from Horizon Health Services at 585-815-0247, and from UConnectCare (formerly GCASA) at 585-343-1124 (Genesee County) or 585-589-0055 (Orleans County).

• Entry points to treatment are also available in person 24 hours a day at the City of Batavia Fire Department, the City of Batavia Police Department, the Genesee County Sheriff, and the Le Roy Police Department through the Public Safety Assisted Addiction and Recovery Initiative (PAARI).

For information on Health Department programs and services, visit GOHealthNY.org or call your respective health department at:

• Orleans County Health Department: (585) 589-3278
• Genesee County Health Department: (585) 344-2580 ext. 5555

Many students addicted to vaping, with unknown long-term health effects

Photos by Tom Rivers: Mary Wright, a prevention education with UConnectCare (formerly GCASA), discusses some of the signs of a vaping addiction including difficulty with concentrating on school work when can’t vape, inability to go anywhere without the vape and taking a few puffs, and strong cravings to vape when waking up in morning and going to bed at night.

ALBION – Many students in middle and high schools are addicted to vaping, and battle strong cravings to vape during school days.

That is a problem, not only due to the unknown long-term health consequences of vaping, but also because vaping is prohibited on school campuses and people under 21 can’t legal buy vaping or tobacco products.

Despite that, health officials at a Vaping Summit in Albion estimate 10 to 20 percent of teen-agers are chronic vaping users.

“Vaping is a serious public health issue facing the youth in our community,” said Paul Pettit, public health director in Genesee and Orleans counties.

He spoke at the Vaping Summit in the Albion Middle School Auditorium, the first summit in either Orleans, Genesee or Wyoming counties.

Vaping has become popular among middle and high schoolers in the past seven to eight years, health experts said at the forum, with many parents thinking vaping is less harmful than smoking cigarettes. Vaping also is comes in thousands of different flavors, and many are candy flavored adding to the impression that they are safe and healthy.

Speakers at the Vaping Forum included from left: Kristina Hawes, senior health project coordinator at the Wilmot Cancer Institute in Rochester; Dr. Danielle Smith, assistant professor at Roswell Park Comprehensive Cancer Center in Buffalo; and Mary Wright, prevention educator for UConnectCare, formerly GCASA.

But the health experts say vaping often comes in stronger nicotine concentrations than cigarettes, and the users become very distracted and irritable if they can’t vape, especially during several hour stretches during the school day.

“It is a nicotine stimulant that is very addictive,” said Kristina Hawes, senior health project coordinator at the Wilmot Cancer Institute in Rochester. “With e-cigarettes there is no regulation, there is no standardization of devices or e-liquids.”

She said “Big Tobacco” is using “predatory marketing” to target kids to become users of the products.

The community was urged to not “normalize” vaping. Dr. Danielle Smith, assistant professor at Roswell Park Comprehensive Cancer Center in Buffalo, said many teens see friends and family members vaping and assume it’s OK to use the products.

She urged people to wait until at least 21, and preferably 25, if they are going to try vaping – not when they are a child.

“Don’t use your body as an experiment,” she said.

Mickey Edwards, Albion Central School superintendent, said the district is pushing to educate students about the dangers and addictiveness of vaping.

“We’re trying very hard not to normalize it,” he said during the summit. “We’re giving kids education and not just being punitive.”

He thinks parental acceptance of vaping is one reason vaping is popular among youth.

“The parents may not see it as a problem because they do it themselves,” Edwards said.

Mary Wright works at Albion schools as a prevention educator for UConnectCare, formerly GCASA. She sees students struggle with strong cravings to vape during the school days. Some students give in to those cravings.

Vaping has made those addicted students struggle to concentrate, and maybe get in trouble because they can’t fight off the urge to vape.

Albion has started a “Vape University” as an alternative to suspension with a focus on prevention. Students participate in educational sessions (four sessions on the first offense for possession or use of vaping product). Students are educated about nicotine use and made aware of resources in community for support. Students who decline the sessions through the Vape University will face school consequences per the code of conduct.

Paul Pettit, public health director in Orleans and Genesee counties, speaks at the Vaping Forum on Tuesday evening, the first such forum in either of the counties. Pettit said vaping “is a serious public health issue facing the youth in our community.”

The Vaping Summit included statistics included some results from a 2021 survey among local high schoolers and middle schoolers about tobacco, drug and alcohol use.

Among 11th graders, 18 percent in Orleans County said they tried alcohol within the past month in 2021, while 2.5 percent smoked a cigarette, 13.2 percent tried marijuana and 1.3 percent used a pill, according to a survey of the students.

Among the respondents, 59 percent of 11th-graders viewed alcohol as harmful, while 74.7 percent considered cigarettes bad for their health, 36.0 percent thought marijuana was harmful and 71.7 percent said using pills not subscribed to them was bad.

The local survey didn’t specifically ask about vaping. The National You Tobacco Survey in 2022 surveyed more than 3 million middle and high school students. The survey found that 4.5 percent of middle schoolers regularly use tobacco products and 16.5 percent of high school use those products.

Wright, the prevention educator, said she sees students wrestling and struggling with the impacts of becoming vape addicts. The products can be costly for kids, who don’t tend to have much spending money.

Students say they feel like they are bad role models by vaping around younger siblings or cousins, she said.

There are some immediate health impacts from frequent vaping: sore throat, nose bleeds, headaches and worsening asthma.

Wright said vaping can distract users from other goals, often leading to more isolation.

“This can take over your life and cause you to drop other activities,” she said. “A lot of students have a hard time throughout the day staying focused. They reach for the vape.”

She works with students to develop a “quit plan.” Students, when trying to break free from vaping, often ask friends and family to help them quit by not vaping around them.

Diana Fulcomer, a prevention educator at Medina schools, said parents need to help keep their children from becoming vape addicts.

“Many parents still think I’d rather they be vaping than smoking a cigarette,” she said. “We need to educate the parents, too.”

Overdose deaths on rise in 2023 in Orleans County for first time since 2018

Press Release, Orleans County government

ALBION – The Orleans County Probation Department and the Genesee and Orleans County Health Departments are working together to battle opioid overdoses.

GO Health will install overdose emergency kits, also called NaloxBoxes, in the Probation Department and Public Safety Building. These kits include naloxone and other opioid overdose response tools.

“At Probation, we have dealt with many people that are battling substance use disorder so this is an effort to be prepared in case of an emergency,” said Sarah A. Osborne, Probation Director.  “So many families across our community have been impacted by substance use disorder that any steps we can take to be better prepared are worth doing.”

According to GO Health, in Orleans County, opioid-related deaths peaked in 2018 with 11 fatal opioid overdoses (27.0 per 100,000 population). Since 2019, there have been 26 fatal overdoses in Orleans County, with some deaths still pending review and investigations. The majority of opioid-related deaths were male, white individuals and people in their 20s and 30s.

“Unfortunately, 2023 will likely be the first year with an increasing number of opioid-related deaths since 2018,” said Paul Pettit, Public Health Director for GO Health.  “The fact is we have seen a decline in use of heroin and commonly prescribed opioids, but the rise of fentanyl in concurrence with stimulant drug use, especially cocaine, is now our biggest area of concern.”

GO Health is encouraging businesses and other organizations to follow the lead of the Probation Department and consider installing overdose emergency kits.

For those interested, you can complete an application (click here). If you have questions or would like additional information, you can call the Health Department at 585-589-3278.

Event will honor Twig Association for 70 years of service

Provided photo: Some of the committee members for Treasure Island include, from left, Pam Canham, Barb Jantzi, Cindy Hewitt and Gloria Brent. The event is scheduled Nov. 4 at White Birch Golf Course in Lyndonville.

LYNDONVILLE – The 29th annual Treasure Island fundraiser sponsored by Orleans Community Health Foundation is scheduled Nov. 4 at White Birth Golf Course in Lyndonville.

A special feature this year will be honoring the Twig Association for 70 years of dedication and volunteerism to support Medina Memorial Hospital. Twig donations topped more than $1 million before they announced the organization would dissolve in May.

Tickets for Treasure Island are $50 per person and can be purchased online or at Medina Memorial Hospital. (Click here for more information.)

The evening will feature a buffet dinner, open bar, impressive silent and live auctions, raffles and entertainment. This year, each guest will have the complimentary chance to win a treasure chest filled with prizes.

All auctions will be open to guests only, featuring paper bid sheets for the silent auction and automatic online checkout. The silent and live auction will offer many exciting items, including a stay in Myrtle Beach, a custom pantry and much more, according to Foundation director Megan Johnson.

The event committee organizing Treasure Island is chaired by Pam Canham, with members Ruth Bane, Gloria Brent, Lori Condo, Jeanne Crane, Nicole Goyette, Cindy Hewitt, Barb Jantzi, Megan Johnson, Dawn Meland, Agnes Recco, Marguerite Sherman, Kathy Vicknair and Sandra Walter.

Sponsors of the event are Seaway Insurance Association, Baxter Healthcare, Jr. Wilson Sportsmen’s Club, Orleans Community Health medical staff and Ridge Animal Hospital.

Press Release, Orleans Community Health

MEDINA – Orleans Community Health is proud to announce its designation as a “Champion Organization” for National Cybersecurity Awareness Month (NCSAM) this month.

NCSAM is a collaborative effort to raise awareness about the importance of cybersecurity and ensure that both businesses and individuals are well-informed and prepared to protect themselves in an increasingly digital world.

In today’s interconnected world, cybersecurity is a paramount concern for organizations and individuals alike. With the proliferation of digital technology, the risk of cyber threats has grown significantly. These threats can have devastating consequences, from data breaches and financial losses to reputational damage and compromised personal information.

Orleans Community Health recognizes the vital role that cybersecurity plays in safeguarding sensitive patient data, maintaining the trust of our community, and ensuring the continuity of healthcare services.

As a Champion Organization for NCSAM, we are committed to promoting awareness and education about cybersecurity best practices, not only within our organization but also within the communities we serve.

“We are honored to be recognized as a Champion Organization for National Cybersecurity Awareness Month,” said Jeannie Wodo, IT Team Lead/IT Clinical Analyst/HIPAA Security Officer at Orleans Community Health. “We all have an extensive ‘digital’ life now whether we like it or not. Cybersecurity is important to ensure our online safety and the security of our digital footprint.”

Throughout October, Orleans Community Health will be sharing information that promotes cybersecurity awareness through internal training, external education, and social media posts.

Orleans Community Health invites all members of the community to join us in observing National Cybersecurity Awareness Month. By working together and staying informed, we can protect our sensitive information and contribute to a safer digital world.

For more information about Orleans Community Health’s National Cybersecurity Awareness Month activities and resources, click here.

By Jeannie Wodo, CDPSE, Orleans Community Health IT Team Lead/IT Clinical Analyst/HIPAA Security Officer

In today’s digital age, technology continues to revolutionize the healthcare industry, making it more patient-centric and efficient. One such advancement is the introduction of patient portals, which have proven to be invaluable tools in fostering patient engagement and improving healthcare outcomes.

It’s time to delve into what patient portals are, their impact on patient participation, and the evidence from studies that underscores their importance in modern healthcare.

What are Patient Portals?

Patient portals are secure online platforms that give individuals direct access to their personal health information, typically provided by their healthcare providers or institutions. These portals offer a range of features, including:

1. Access to Medical Records: Patients can view their medical history, lab results, medications, and treatment plans.

2. Communication: Patients can send secure messages to their healthcare providers, facilitating direct and convenient communication.

3. Appointment Scheduling: Many portals allow patients to schedule appointments, request prescription refills, and receive appointment reminders.

4. Educational Resources: Portals often provide resources, such as educational materials and links to trusted health information, to help patients make informed decisions about their health.

Empowering Patients through Studies

Over the past decade, numerous studies have examined the impact of patient portals on healthcare outcomes. The results consistently show that patients who actively use portals are more likely to take control of their healthcare journey, adhere to their providers’ recommendations, and achieve better health outcomes.

1.  Improved Medication Adherence: One key aspect where patient portals excel is medication adherence. Studies have shown that patients who regularly access their medication lists and receive medication reminders through portals are more likely to take their medications as prescribed. This leads to better management of chronic conditions and reduces the risk of complications.

2. Enhanced Communication: Effective communication between patients and healthcare providers is fundamental to quality care. Patient portals facilitate secure messaging, enabling patients to ask questions, seek clarification, and report concerns directly to their providers. Studies confirm that improved communication leads to better understanding of treatment plans and increased patient satisfaction.

3. Engagement in Preventive Care: Patient portals often display preventive care reminders, such as vaccination schedules and recommended screenings. Patients who use these portals are more likely to stay up to date with preventive measures, ultimately reducing the likelihood of preventable illnesses and complications.

4. Timely Access to Test Results: Quick access to test results is crucial for informed decision-making. Patients who use portals can view their lab results as soon as they are available. This timely access empowers patients to discuss results with their providers promptly, enabling faster adjustments to treatment plans when necessary.

Conclusion

Patient portals have transformed healthcare by putting patients at the center of their own care. The evidence from various studies is clear: Patients who actively engage with these portals are more likely to adhere to their treatment plans, communicate effectively with their healthcare providers, and ultimately experience improved health outcomes. As technology continues to advance, patient portals will remain a vital tool in promoting patient empowerment and enhancing the quality of healthcare delivery.

Press Release, Genesee & Orleans County Health Departments

As the colder weather starts drawing people in their homes, the windows are closed, and the heat is turned on, this creates a perfect setting for viruses that cause respiratory illnesses to spread.

“Respiratory viruses include rhinovirus (the common cold), influenza (flu), respiratory syncytial virus (RSV), and COVID-19. These viruses are spread from person to person by coming in contact with fluids like saliva (spit), respiratory droplets (from coughing and sneezing), or mucous from someone who is sick,” said Brenden Bedard, Director of Community Health Services for the Genesee and Orleans County Health Departments (GO Health). “These viruses tend to mutate or change making it difficult to destroy, making it possible to get any of these viruses more than once.”

Generally, these viruses can be mild for most people however, for the very young, the very old and those with weak immune systems, or underlying health condition(s), they can cause serious illness.

Daily practicing of good health precautions throughout the year can limit the spread of all respiratory illnesses. Make sure you and your family practice the following:

• Avoid close contact with people who are sick.
• Stay home when you are sick.
• Avoid touching your eyes, nose, and mouth.
• Cover your mouth and nose with a tissue when coughing/sneezing. This may prevent those around you from getting sick. Use your elbow or shoulder to limit the spray when coughing/sneezing.
• Wash your hands often with soap and water for 20 seconds. It is especially important to wash your hands after you have coughed or sneezed into your hands or blown your nose. If soap and water are not available, use an alcohol-based hand sanitizer.
• Frequently disinfect shared items, like doorknobs, phones, pens, remotes, etc.
• Talk with your healthcare provider about being vaccinated for flu, COVID-19, RSV, and pneumonia. For information on vaccinations visit vaccines.gov.

Practice these other health habits for general health all year:

• Clean and disinfect touched surfaces at home, work and school.
• Get plenty of sleep.
• Engage in regular physical activity. As you are able, work up to 20-30 minutes a day most days of the week.
• Manage your stress. Read a book, chat with a friend, take a walk, etc.
• Drink plenty of non-alcoholic fluids.
• Eat nutritious foods.

For more information on respiratory illnesses visit: https://www.cdc.gov/respiratory- viruses/index.html.

To access New York State Department of Health (NYSDOH) COVID-19 isolation orders, visit: https://coronavirus.health.ny.gov/isolation. Residents should follow the COVID-19 isolation guidance from the Centers for Disease Control and Prevention (CDC) at https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html.

For more information on Health Department programs and services, visit GOHealthNY.org or call your respective health department at:

• Orleans County: 585-589-3278
• Genesee County: 585-344-2580 ext. 5555

Event also honors those lost to cancer, and highlights local services for those fighting the disease

Photos by Ginny Kropf: Joyce Chizick of Lyndonville won this basket just brought to her by volunteer Cora Young at For Women Only.  Chizick and her friend Christine Krisher have attended many For Women Only events together in past years.

LYNDONVILLE – A crowd filled White Birch Golf Course Thursday night for the first For Women Only event since Covid.

The purpose of the event, which has been a popular sell-out for many years, is to celebrate cancer survivors, honor those lost and support cancer services in Orleans County.

Joyce Chizick and Christine Krisher were two of the guests who love coming to the event. Friends since 1976 when Chizick designed a float for the bicentennial, they both know people who had cancer and want to support cancer services in Orleans County.

Twin sisters Darlene Rich and Charlene Pratt of Medina have rarely missed an event in recent years.

“We’ve been to every one except 2006, the year I was diagnosed with breast cancer,” Rich said. “We don’t miss Treasure Island either. We are so lucky to have a community hospital, and attending these events is a good way to support it.”

Lori Condo, assistant comptroller at Orleans Community Health, welcomed the crowd and introduced guest speakers.

The name and picture of Medina native Sherri Boyle was one of those shown on the screen during For Women Only. Boyle died in 2022 at the age of 61 from a rare breast cancer. Pictures also honored cancer survivors.

Kim Gray, chief nursing officer and director of surgical services, shared the pride she takes in her job at Medina Memorial Hospital, taking care of the people in the community she has known since she was a kid. A 20-year employee, she praised all the services offered at the hospital, including surgical, diagnostic testing, and, coming in the next few months, multiple therapies, including pulmonary function testing by the Respiratory Department.

“Orleans Community Health is a pillar of health and wellness in our community,” Gray said.

Lead technologist and technical director of echocardiology at the hospital, Rhonda Woody, is a 26-year employee of the hospital. She was recently honored by Buffalo Business First as one of their 25 “Excellence in Health Care” recipients.

Artist Carol Culhane, right, watches as Devon Heveron of Lyndonville writes her grandmother’s name on a leaf to place on the Tree of Life that Culhane designed. The framed tree will be hung in the hospital lobby.

“Our hospital is doing very well by leaps and bounds,” Woody said.

She praised the addition of cardiologist Dr. Harry McCrea and the fact that each and every department at Orleans Community Health is accredited. She added the hospital has the very best equipment available and can stand up to any hospital in the city. She urged everyone to bring their doctors’ scripts to Medina Memorial Hospital.

Danielle Figura, director of Orleans County Mental Health, added her support for women battling cancer. Her mother is a 23-year cancer survivor, she said.

“Every time a woman stands up for herself, she stands up for all women,” Figura said. “Women don’t need to find their voice. They need to be empowered to use it.”

Maegan Suhr of Lyndonville told her story of her daughter being diagnosed with brain cancer when she was 4 months old. That was about seven years ago.

A special education teacher and mother of two, Suhr said there is so little done to raise awareness of childhood cancer.

“Last month was Childhood Cancer Month, and you saw nothing about it,” she said. “It’s not pretty to talk about. It’s an ugly and tragic disease. It changes you forever.”

When her daughter had been lethargic and not feeling well, Maegan and her husband Joe Suhr took her to the doctor, who said the tests and scans would not take long and they could be on their way.

“Five minutes later he rushed into the room and said, ‘Your daughter has a softball-size tumor on her brain.’ Hours later she was in surgery.”

Suhr recalls signing the consent form acknowledging that the treatment they would give her could also kill her. Six months later, there was another surgery, followed by five months of chemo.

“She spent the next few months in and out of the hospital,” Suhr said. “She went from 12-month-old sized clothes to six months.”

At the age of 14 months, Suhr said her daughter turned the corner. She had an amazing team of doctors, but she still faces multiple problems seven years later.

“Nothing in life prepared me for the last few years,” Suhr said. “You never expect to hear your child has cancer. My hope is I can spread awareness and our collective resources can make the government give more than four percent to research of childhood cancer.”

(Left) Medina native Mercedes Wilson, cancer survivor and TV host, made a return appearance as keynote speaker at For Women Only on Thursday night. (Right) Lori Condo, assistant comptroller at Orleans Community Health, welcomes guests to the first For Women Only since Covid at White Birch Golf Course Thursday night.

She urged everyone to support cancer services, lend a hand to families dealing with it and donate.

Mercedes Wilson is a return speaker to For Women Only, having been the keynote speaker at the last event in 2019. A breast cancer survivor, author, entrepreneur and host of 7Life with WKBW Channel 7, she was diagnosed with stage two breast cancer when she was just 28 years old.

“That changed everything,” she said. “I was newly divorced with two children.”

She faced eight rounds of chemo, during which she lost her hair, her hands and feet turned black – and everything hurt, she said.

She had her first of three surgeries on Dec. 20, 2011.

During the experience, Wilson said she learned life is lived in relationships.

“You have to love, shatter glass ceilings and connect,” she said. “Breast cancer showed me the definition of love. If you find a way to give back, that can be your act of love.”

Her glass ceiling came from a relationship with a co-host with whom they couldn’t agree on anything. But that worked it out and now are on friendly terms.

“That kind of relationship causes you to grow,” she said.

She said people are meant to connect. Positive relationships that add value to your life mean you have someone to laugh with.

“Hug someone tonight. Shake someone’s hand before you leave,” she urged.

Before the evening ended, a tribute was paid to Cindy Perry, who headed Community Partners and organized For Women Only for many years. She is out of town, but will be presented with a gift when she returns. She was also assisted by Nicole Helsdon, who was in attendance.

Other special features were honoring cancer survivors and remembering those lost by showing their name and picture on a giant screen, and a Tree of Life designed by local artist Carol Culhane. Attendees could write the name of a cancer patient on a leaf and stick it on the tree. The framed tree will be hung in the lobby of the hospital.

Maegan Suhr of Lyndonville shares about her daughter surviving brain cancer after being diagnosed seven years ago.

The evening also included hors ‘d oeuvres, a 50-50 drawing and basket raffle.

Vendors who participated were Orleans Community Health, Genesee and Orleans County Health Department, Hospice of Orleans, Orleans County Mental Health Department, GOWN Cancer Services Program, Barbara’s Wreaths and Things and Bomb Party (Techelle Stephens).

 For Women Only was generously sponsored by Baxter Healthcare, Takeform, Nesbitt Fruit Farms, Plummer Orchards, Community Action of Orleans and Genesee, Kristine Hydock, Partyka Farms and the ACT Program.

Special thanks is also owed to supporters Carol Culhane, Case-Nic Cookies, Lori Condo, Megan Johnson , Amanda Luckman, Erica Chutko, Jeannie Wodo, Scott Robinson, Eli Howard and everyone who donated baskets and raffle items.

Condo informed the women that the profits from the event would benefit cancer services programs at the hospital.

Press Release, Genesee and Orleans County Health Departments

The Genesee and Orleans County Health Departments (GO Health) are offering their final 2023 free drive-thru rabies vaccination clinics in October. Funding for the rabies clinics are provided by the New York State Department of Health.

• The Genesee County Rabies Vaccination Clinic will be held on Thursday, Oct. 12, from 4 to 6 p.m. at the Genesee County Fairgrounds (5056 East Main Street, Batavia)
• The Orleans County Rabies Vaccination Clinic will be held on Saturday, Oct. 21, from 9 to 11:30 a.m. at the Orleans County Fairgrounds (12690 State Route 31, Albion)

Vaccinations are free for dogs, cats and ferrets. Animals must be at least 3 months old. Each animal must be leashed or crated and accompanied by an adult who can control the animal. Limit 4 pets per car.

“We encourage all Genesee and Orleans County residents to take advantage of our last rabies immunization clinics of 2023 and ensure their pets are protected against rabies,” stated Paul Pettit, Public Health Director for GO Health. “Rabies continues to be a serious public health concern in both Genesee and Orleans Counties and is a preventable viral disease most often transmitted through the bite of a rabid animal. Please leave wildlife alone and do not feed, touch, or adopt wild animals, stray dogs or cats.”

For more information on GO Health’s programs and services, visit GOHealthNY.org. You can also contact your respective health department:

• Orleans County- 585-589-3278 or OCPublicHealth@orleanscountyny.gov.
• Genesee County- 585-344-2580 x5555 or Health@co.genesee.ny.us.

Panel of experts will discuss the health effects of vaping and suggest resources for quitting

Press Release, Genesee & Orleans County Health Departments

ALBION – Are you a parent that is concerned about your child who is vaping? Are you a community member that wants to know more about vaping?

If so, you are invited to attend the Orleans County Vaping Summit at the Albion Middle School Auditorium on Tuesday, Oct. 17, from 6 to 7:30 p.m. A panel of experts will discuss the health effects of vaping, provide data on youth vaping in Orleans County and discuss resources for quitting. Following the event, experts will be available for questions and will have resources and information available.

“One of the priority areas of the 2022-2024 Genesee, Orleans, and Wyoming (GOW) Counties Community Health Improvement Plan (CHIP) is to prevent tobacco use and vaping among youth,” stated Paul Pettit, Public Health Director for the Genesee and Orleans County Health Departments (GO Health). “Vaping is a serious public health issue facing the youth in our community. We look forward to providing community members with information on vaping as well as an opportunity for attendees to ask questions of experts in the field.”

GO Health appreciates the support of our partners for this event including the Wilmot Cancer Institute, University of Rochester Medical Center, UConnectCare (formally GCASA), and Roswell Park Comprehensive Cancer Institute.

By Mike Pettinella, UConnectCare Publicist

Christen Foley

BATAVIA – UConnectCare (formerly Genesee/Orleans Council on Alcoholism and Substance Abuse) has promoted Christen Foley to the position of project director of the Western New York Prevention Resource Center.

The Batavia resident will oversee the implementation of training programs and technical assistance to community drug and alcohol prevention coalitions in the eight-county region. Foley, with the support of two community development specialists, is responsible for collaborating with the prevention providers, coalitions and community groups that make up the WNYPRC.

One of six prevention resource centers in New York State, the WNYPRC is based at UConnectCare’s offices on Clinton Street Road in Batavia and is an initiative of the state Office of Addiction Services and Supports.

Its focus is on engaging community stakeholders in the development of new coalitions and supporting established community coalitions as they work to reduce the use of alcohol, tobacco, and other drugs. Additionally, the center provides technical assistance, training and support to communities and coalition partners.

“The WNYPRC encourages the use of the Strategic Prevention Framework, which is a public health, outcome-based prevention approach,” Foley said. “This seven-phase approach helps coalitions assess the community’s needs and address them accordingly. The key is to respond appropriately by utilizing the data that reveals each community’s specific needs.”

Foley was hired by UConnectCare in 2019 to lead the Genesee-Orleans-Wyoming Opioid Task Force. Her efforts helped expand the task force to various segments of the community and resulted in it receiving the 2020 Community Star from the National Organization of State Offices of Rural Health. The award is given annual to only one rural entity in New York State.

Shannon Ford, services director of Communications and Development and director of Prevention at UConnectCare, said Foley is “a natural fit” for the project director role.

“Christen was able to refine her community engagement skills with the GOW Opioid Task Force and will now be able to help community coalitions across the region,” Ford said. “Most people don’t understand the science behind substance use disorder prevention and coalition activities. Christen and her team will help community coalitions effectively reduce underage substance use using evidence-based approaches.”

Foley has been attending trainings and workshops since her appointment to the new position in June, including the Foundation in Prevention Ethics Training and the CADCA Mid-Year Training Institute, the latter a four-day conference in Dallas.

“As a result, I will now be certified to host and facilitate the six-hour, in-person Foundations in Prevention Ethics course for our prevention providers, coalitions and community partners,” she said, adding that she also is working towards becoming a certified Substance Abuse Prevention Skill Training Trainer.

She said she plans to host an ethics training next year and will be working on establishing coalitions in Genesee and Orleans counties.

Press Release, Genesee and Orleans County Health Departments

BATAVIA – Both the Environmental Protection Agency and the New York State Department of Health have identified Genesee County as having a high average indoor radon screening level greater than 4 pCi/L (pico curies per liter).

Radon can build up to dangerous levels in your home, which can occur in new homes or older homes.

“Radon can enter your home through cracks in the foundation, cracks in basement walls, holes, joints, dirt floors, sump pump holes, suspended floors and in the well-water supply,” stated Darren Brodie, Environmental Health Director for Genesee and Orleans County Health Departments (GO Health). “Any house that has contact to the ground has the potential for radon to enter the home. That is why training contractors and code enforcement officers about the risk of radon is important.”

On Wednesday, Nov. 15, from 1 to 4 p.m., the Genesee County Health Department will be hosting George Schambach, the Vice President of the American Association of Radon Scientists and Technologies, Inc., and President/Owner of Professional Home Inspection Service to implement a training for all contractors and code enforcement officers. This training will be held at the Genesee County Emergency Management Office on 7690 State Street Road, Batavia, NY 14020.

Topics will include:

• Radon Measurement
• Radon Mitigation
• Radon Abatement and
• Health Risks of Radon to Construction Personnel

This training is free of charge and open to Genesee County and those outside the county as well. Any contractor or code enforcement officer interested in attending can contact Allysa Pascoe at 585-344-2580 x5508 to register. For more information on radon or other GO Health programs and services, visit GOHealthNY.org.